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Interested in getting your exercise through a water aerobics class? LSU Alexandria has an option that will fit your needs! (Please note minimum age of 18 for this adult program.)
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This is a great class for adults looking to maintain or jump-start a fitness program!

Daily workouts include flexibility, aerobic, and strength exercises with focus placed on heart health, conditioning, balance and coordination.  Enjoy the buoyancy and resistance provided by the water to decrease pain and stiffness while increasing healthy behaviors!!!  Proper techniques are taught to ensure safety for all.

**This is a combination of the previous Shallow Water and Deep Water classes.**

Would you like to be notified about the next opportunity to participate in this offering?

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